It can be hard to set weight loss objectives, like trying to solve a Rubik’s Cube without looking. You turn and twist, hoping for the best, yet you often end up angry. I know what it’s like! It’s important to set realistic goals that will keep you motivated instead of […]
Kevin Collier
104 posts
We’ve all heard that drinking water is good for our health, but did you know it can also help you lose weight? Yes, staying hydrated is really important for your body to burn fat. Water is the unsung hero of your weight reduction quest. It works silently behind the scenes […]
When we talk about metabolism, it’s like discussing the engine of a car. The more powerful it is, the better your body runs! Now, let’s dive into how strength training can rev up that metabolic engine and keep it humming smoothly. Top Takeaways and Key Concepts Build muscle with strength […]
Weight loss isn’t just a sprint; it’s more like a marathon with snack breaks (hopefully healthy ones!). We all know that losing weight can feel like trying to catch smoke with your bare hands—frustrating and slippery. But what if I told you that building solid weight loss habits could make […]
If you’ve ever looked wistfully at a dish of spaghetti while eating a sad salad, you should try the Mediterranean diet. This food paradise isn’t just about eating; it’s about enjoying life, one tasty bite at a time. Imagine eating meals that are as bright as a Picasso painting and […]
When it comes to weight loss, we often find ourselves on a rollercoaster ride of fad diets and quick fixes that promise the moon but deliver little more than disappointment. I mean, have you ever tried one of those juice cleanses? After three days, I was so cranky that even […]
If you’ve ever found yourself staring at a treadmill, contemplating your life choices while counting down the seconds until you can escape to the nearest donut shop, then let me introduce you to HIIT—High-Intensity Interval Training. It’s like regular exercise but with a turbo boost that makes it perfect for […]
Losing weight can sometimes feel like trying to find a unicorn in your backyard—mysterious, elusive, and frankly, kind of frustrating. But here’s the deal: it doesn’t have to be a grueling journey filled with tasteless salads and endless treadmill sessions! Instead, let’s chat about some fun, approachable ways to shed […]
Let’s take a moment to talk about something that doesn’t get nearly enough attention in the weight loss world: self-compassion. You might be thinking, “Self-compassion? Isn’t that just a fancy term for giving myself permission to eat an entire pizza while binge-watching my favorite show?” Well, not exactly. While I […]
In the vast and often confusing world of weight loss, there’s one thing that seems to keep popping up like a jack-in-the-box: omega-3 fatty acids. Yes, those little powerhouses found in fish oil are not just for making your grandma feel good about her salmon dinner; they might actually help […]