combine cardio and strength training

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Combine Cardio and Strength Training

How to Combine Cardio and Strength Training for Maximum Fat Burn

Top Takeaways and Key Concepts Combine cardio and strength training: Mixing both boosts fat loss and builds muscle, enhancing metabolism. Alternate or combine workouts: Alternate between cardio and strength training or mix them within a single session. Listen to your body: Pay attention to your pace and adjust workouts based […]