When it comes to weight loss, we often find ourselves on a rollercoaster ride of fad diets and quick fixes that promise the moon but deliver little more than disappointment. I mean, have you ever tried one of those juice cleanses? After three days, I was so cranky that […]
healthy habits
18 posts
Losing weight can sometimes feel like trying to find a unicorn in your backyard—mysterious, elusive, and frankly, kind of frustrating. But here’s the deal: it doesn’t have to be a grueling journey filled with tasteless salads and endless treadmill sessions! Instead, let’s chat about some fun, approachable ways to shed […]
Let’s take a moment to talk about something that doesn’t get nearly enough attention in the weight loss world: self-compassion. You might be thinking, “Self-compassion? Isn’t that just a fancy term for giving myself permission to eat an entire pizza while binge-watching my favorite show?” Well, not exactly. While I […]
When it comes to weight loss, many of us envision a massive overhaul: kale smoothies for breakfast, salads for lunch, and running marathons every weekend. But what if I told you that small changes could lead to big results? Yes, it’s true! Sometimes all it takes is a sprinkle of […]
Top Takeaways and Key Concepts Start small: Gradually incorporate healthier meals or habits to avoid feeling overwhelmed. Create triggers: Use reminders like workout clothes or phone alarms to prompt healthy habits. Track your progress: Record your meals or workouts to identify patterns and stay motivated. Find accountability partners: Join a […]
Top Takeaways and Key Concepts Embrace enjoyable food choices: Experiment with healthier alternatives, like cauliflower crust, without feeling deprived. Practice portion control: Learn what “enough” looks like to avoid overeating while enjoying variety. Mindful eating is key: Slow down, savor each bite, and focus on the flavors to avoid mindless […]
Top Takeaways and Key Concepts Identify emotional triggers: Keep a food diary to recognize patterns in emotional eating and better understand your triggers. Find healthy alternatives: Replace eating with activities like walking, deep breathing, or knitting to cope with emotions. Practice mindful eating: Savor each bite and focus on flavors […]
Top Takeaways and Key Concepts Practice mindful eating: Focus on your food’s flavors and textures instead of distractions to prevent overeating. Pay attention to hunger cues: Recognize whether you’re truly hungry or just bored or thirsty to avoid mindless eating. Create a mindful eating environment: Reduce distractions by dimming lights […]
Top Takeaways and Key Concepts View plateaus as opportunities for growth, not failures: Embrace pauses to allow your body to recalibrate. Mix up your routine: Change workouts or activities to avoid boredom and jumpstart progress. Set smaller, achievable goals: Break down big goals into bite-sized milestones to maintain motivation. Build […]
Top Takeaways and Key Concepts Maintenance requires ongoing effort: Weight loss isn’t a one-time achievement; it needs regular attention, like tending a garden. Build sustainable habits: Focus on routines that support your new lifestyle, avoiding restrictive extremes. Stay accountable: Having a partner or community can boost motivation and keep you […]